Whole Body Cryo

The coolest boost for body and mind

Feel energized and rejuvenated in just 3 minutes
During Whole Body Cryotherapy you expose your body to a temperature of -110 degrees Celsius in our Icelab for 3 minutes.


This intense cooling induces a number of physiologic changes in your body. In response to the extreme cold, thermoreceptors in the skin give signals to the brain to send the blood to the core to maintain body temperature and protect the organs during a process called vasoconstriction. The internal organs enrich the blood with oxygen, enzymes and nutrients. The immune system increases the white blood cell count which boosts your immune system and reduces inflammation.

As you exit the ice-lab after 3 minutes, the body starts to warm itself up, the enriched blood flows back through the body. As your body activates its natural healing abilities, it releases endorphins and the enriched blood flushes out toxins and starts other rejuvenation processes throughout the body. As a result, Whole Body Cryotherapy is extremely effective for athletic recovery and muscle repair, reduction of chronic pain and inflammation, mood elevation and an overall enhancement of health and wellness.

Adding cryotherapy to your lifestyle will help you stay healthy and young!

What do you need to bring?

You don’t need to bring anything for your Whole Body Cryotherapy session, as you go into the icelab in your underwear or swimwear. All the rest is provided by N-ice.

Would you like to book Whole Body Cryo?
Call 020 - 337 44 83 or come by at your own convenience. Making a reservation is not needed. We are happy to help.